WHOA, BABY! A NEW MAMA’S GUIDE TO POSTPARTUM SEX

Tips for Getting Back Into the Bedroom After Baby

Let’s be real after giving birth, sex is probably the last thing on your mind. Your body is healing, you're running on fumes, and you’ve got a tiny human demanding your every waking (and sleeping) moment. But here’s the good news: your desire will return on your timeline, not anyone else’s.

When you are ready to get back into the groove, here are a few gentle, practical tips to help make that transition smoother and more enjoyable.

1. Give Yourself Time to Heal

Most healthcare providers recommend waiting at least 4 to 6 weeks before having sex again. But even after that window, it’s totally okay if you’re still not ready. Every woman’s healing journey is different, and there’s no pressure or deadline to “bounce back.” Trust your body, and go at your own pace.

2. Rebuild Your Pelvic Floor with Kegels

Your pelvic floor takes a hit during pregnancy and delivery, especially with a vaginal birth. Strengthening these muscles not only supports your core but can enhance arousal and orgasm.

Try this:

• Lie down with your knees bent, feet flat.

• Squeeze your pelvic muscles (like you're stopping pee midstream), hold for 3 seconds, then release.

• Start slow, building up to 3 sets of 10 reps daily.

• Eventually, try them while sitting, standing, or walking no one will know!

Need help? Your healthcare provider or a pelvic floor specialist can guide you.

Hot tip level up your exercise with a vibrating trainer

3. Explore Your New Body Solo

Your body has changed and so might your pleasure zones. What turned you on before may not feel the same, and that’s okay! Take some time to rediscover what feels good through self-touch or masturbation. This is your time to reconnect with yourself, without pressure.

4. Talk Openly With Your Partner

Communication is everything. Be honest about what feels good, what doesn’t, and what you're open to trying. Maybe penetration is uncomfortable, but oral feels amazing. Maybe your breasts are off-limits for now. Whatever it is—speak up. When you're both on the same page, the intimacy gets even better.

Remember Sex After Baby Is a Whole New Adventure

The early days of parenthood may be exhausting, but they’re not the end of your sex life. With time, honesty, and a little exploration, you can rediscover intimacy in your own beautiful, post-baby way. Be patient. Be playful. And most importantly be kind to yourself.